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Sportsman's smoothie

Ingredients:

> 3 oranges 

> 1/2 cup of carrots 

> 1 cup plain white yogurt

> 4 tablespoons honey

> 1 teaspoon fresh ginger, peeled 

Method:

Peel and de-pith the oranges and keep ¼ of the rind of 1 orange.

Sportsman's smoothie recipe

  1. Introduce the oranges in segments and the rind into the blender, then add the carrots and the ginger cut into chunks. 
  2. Blend at speed setting 4 for 20/25 seconds. 
  3. Add the yogurt and honey through the purpose-designed hole in the lid. 
  4. Blend at speed setting 2 for 10 seconds. Pour the mixture into glasses.

Suggestion:

Use ripe fruit and vegetables to benefit fully from all their active ingredients. Select a different smoothie depending on the time of day: an energy-boosting detoxing one in the morning; a vitamin- and mineral-rich one for lunch; a more sugary one as an afternoon snack to take away your hunger pangs.

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